Step-by-step sleep plans for any age
Inside every child is a good sleeper. But how do you let them out? Through the practice of Gentle Sleep Coaching, Elizabeth helps you create step-by-step sleep plans that really work, with less crying and worrying all around.
Want to learn more? Let’s talk.
Contact us to set up a 15-minute phone consultation. It’s free.
Elizabeth helped us create a plan to teach Eloise how to put herself to sleep with minimal crying. I was skeptical, but massive improvement was seen after only a few days! And now a month later, we are all sleeping through the night again and are all much happier people!Jen & Brock, St. Louis Park, Minnesota
Elizabeth did an excellent job of incorporating things that were important to us as parents and our desire to avoid cry-it-out techniques so that we were comfortable. We cannot express enough gratitude for Elizabeth – our family is finally getting the rest we need so we can be active and patient with one another when we are awake!Heather & Dwayne, Minneapolis, Minnesota
After meeting with Elizabeth and deciding upon a go forward strategy, our daughter is now in bed by 7:45 pm or earlier. It’s amazing! We love all our new-found free time! We are very grateful for Elizabeth’s services and advise any parent who’s been struggling with their child’s sleep to give her a call.”Nikki & Andy, Edina, Minnesota
We can't begin to thank you enough, Elizabeth! Lucy went from waking up every two hours throughout the night to now sleeping for 12 hours straight. Your plan works and we are so grateful!Jenny & Jake, Edina, Minnesota
Sleep Coaching and Night Feeding
One of the most common sleep associations that I run into when working with a family is feeding to sleep – whether it’s nursing or relying on a bottle. Often…Read More
Spring Forward: Preparing for Daylight Savings Time
Not sure how to tackle this adjustment for your little one? I’ll make it simple by providing three options on shifting your day. Daylight savings will take effect this Sunday,…Read More
Tips for Avoiding Holiday Sleep Disruptions
Here we are, in the thick of holiday celebrations and events! This time of year brings so much fun and joy – but it can also bring bedtime battles, middle…Read More
Download your FREE chapter of The Good Night, Sleep Tight Workbook
Sign up for our mailing list to get blog updates, exclusive articles and tips so you can learn how to get back the rest your family deserves.